Team Training allows your entire team to train together in a friendly yet competitive environment. Whether you are looking to enhance speed, agility, strength, or conditioning, we can tailor the training to the needs of your team. With the systems we have in place, our highly trained staff will get your team ready for this upcoming season! Many training methods will be utilized including plyometrics, sport-specific agility work, improved work capacity, and more.
A typical program runs 1-2 days per week for 6-12 weeks and do recommend a minimum of 10 athletes per team. However, to meet the needs of your team the schedule and number of athletes can be tailored to fit your demands.
Contact the Total Performance Training Center to set up your team training session at 517-990-6222 or fill in the form below: