Individualized Performance Training

At Total Performance Training Center, we have developing the athlete down to a science.
Being a member of the Total Performance team, means that we have access to the most
advanced performance training equipment and protocols. Our coaches are experienced and
passionate about helping our athletes reach their potential. Thousands of athletes have
tested our programs, so the results are proven. Decades of research has shown that
athletes who participate in our programs average results like this:

  •  .2 seconds off the 40-yard dash
  •  .2 seconds off the Pro-Shuttle
  • Up to 4 inches on the Vertical Jump
  • Up to 50% reduction in recovery between plays
  • Proven to reduce the risk of sports injuries by 20%

Programs average 1-3 days per week (dependent on program), but all programs are
individualized. The programs are broken into packages of sessions or monthly programs
with the first and last day consisting of pre and post-evaluations. There can be up to five
people training/hour with each coach, but programs are individualized.


In a typical program, a mix of incline treadmill running, agility, plyometrics and acceleration
work are used to develop optimal movement patterns and explosive power. We can teach
proper sprinting mechanics in a unique way that will help an athlete for the rest of his/her life. The speed development is done on our high speed treadmills backed by research to improve the overall speed of the athlete. Our experienced coaches can correct the athletes form easily because, unlike playing on a field, when running in place in front of a mirror we are able to see all angles of the athlete to give immediate corrective feedback.
All programs also include dynamic warm-up, plyometrics, quickness and multi-directional
agility work. We use a variety of drills to enhance accelerating, decelerating, and explosive
change of direction to give the athlete the tools necessary to be successful during

Scheduling is flexible; you pick your days and times. Sessions last an hour and a half,
including the strength training workout. We recommend at least a day between sessions to
fully recover from the previous training session to maximize your next one! It is best to
schedule in advance to make sure you get the days and times you want.

Athletes will receive an individualized lifting program based on their initial evaluation.
Research has proven that resistance training, when done monitored correctly, can reduce
the risk of injury, improve sprint speed, jump height and athletic ability. These results make
a big difference on the field or court, allowing for faster speed of play, greater stamina, and
better overall health of the athlete. Youth athletes will complete strength training exercises
that not only will make their bones stronger and help them develop neuromuscular control,
but are supervised and technique driven. We ensure this by walking athletes through their
first two days of weight training ensuring they have good technique and continue to improve
form as their training continues. The strength training program is FREE- it’s a
complementary addition to the program.