Total Performance Training Center- Jackson

My 11 year old has been training at Total Performance for a couple of months now. The trainers are AMAZING with him. I have seen a change in his physical strength as well as watching his confidence grow within himself. Thanks to the positive environment and continuous encouragement from all the trainers he has worked with, he always looks forward to his training days which speaks volumes to me.
— Nikki R. - Jackson, MI

TOTAL PERFORMANCE TRAINING CENTER- JACKSON
3055 Shirley Drive
Jackson, MI 49201
517-990-6222

NEW HOURS:
Monday through Friday:
1pm to 8pm
Saturdays: by appointment

WHAT WE DO AT TOTAL PERFORMANCE TRAINING CENTER OF JACKSON

At Total Performance Training Center of Jackson, MI, we have developing the athlete down to a science. Being a member of the Total Performance team, means that we have access to the most advanced performance training equipment and protocols. Our coaches are experienced and passionate about helping our athletes reach their potential. Thousands of athletes have tested our programs, so the results are proven. Decades of research has shown that athletes who participate in our programs average results like this:

  • .2 seconds off the 40-yard dash
  • .2 seconds off the Pro-Shuttle
  • Up to 4 inches on the Vertical Jump
  • Up to 50% reduction in recovery between plays
  • Proven to reduce risk of sports injuries by 20%

Programs average 1-3 days per week (dependent on program), but all programs are individualized. The programs are broken into packages of sessions or monthly programs with the first and last day consisting of pre and post-evaluations. There can be up to six people training/hour with each coach but programs are individualized.

Schedule your first appointment with us

Scheduling is flexible; you pick your days and times. Sessions last about an hour to an hour and a half, including the strength training workout. Optimally, you want a day between sessions to fully recover from the training. It is best to schedule in advance to make sure you get the days and times you want.

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