ORS FItness and sports Performance
In the TOtal Performance Training center
3055 Shirley Drive
Jackson, MI 49201
Monday-Thursday: 3:00 pm to 8:00 pm
Friday: 3:00 pm to 6:00 pm
Saturdays: 10:00 am to 11:00 am or by appointment
At Total Performance Training Center of Jackson, MI, we have developing the athlete down to a science. Being a member of the Total Performance team, means that we have access to the most advanced performance training equipment and protocols. Our coaches are experienced and passionate about helping our athletes reach their potential. Thousands of athletes have tested our programs, so the results are proven. Decades of research has shown that athletes who participate in our programs average results like this:
.2 seconds off the 40-yard dash
.2 seconds off the Pro-Shuttle
Up to 4 inches on the Vertical Jump
Up to 50% reduction in recovery between plays
Proven to reduce risk of sports injuries by 20%
Programs average 1-3 days per week (dependent on program), but all programs are individualized. The programs are broken into packages of sessions or monthly programs with the first and last day consisting of pre and post-evaluations. There can be up to six people training/hour with each coach but programs are individualized.
Every program begins with a thorough pre-test evaluation to tell us about your athletic ability. Each athlete’s training program is planned to include a combination of incline treadmill work, plyometrics, multi-directional agility, mechanics instruction, acceleration and strength training.
Incline and FORCE Treadmill Running– Used to analyze and improve running and sprinting mechanics, and to develop maximal power on each step. We help you lengthen and quicken your stride, so you are faster and more agile. The intervals used on the treadmill will gradually increase in intensity, so your body gets conditioned to recover quickly from certain enzymes which are released during intense bursts of activity.
Plyometrics – These are footwork and jumping drills designed to improve balance, explosive power, agility, endurance and body control. You will gain outstanding body awareness and the ability to move quickly and explosively.
Strength Training – Specially designed weight training equipment improves strength and power. Younger athletes use age-appropriate strength-building techniques that develop body control and teach how to train safely.
Agility and Acceleration – This is also known as Movement Training. We teach athletes how to move their bodies for maximum power, speed and quickness. The focus is on movement quality or how to accelerate, cut and turn.
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ORS Fitness and Sports Performance
Total Performance Training Center
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Buy training with multiple weekly sessions over several months!